omega 3 fat

[helloos]

Hi all.

I just read an article in my paper that said that omega 3 fat (which is found in fish, tuna is a good one, etc.) sardines, salmon, etc. It said studies were done and that people who ate tuna 5 servings a week, had success with dry eyes. Of course, there is the mercury problem with that large intake but thought interesting. I thought that was interesting.

[sam101360]

<div class='quotetop'>QUOTE(helloos @ Oct 26 2005, 01:43 PM) Quoted post</div><div class='quotemain'>
Hi all.

I just read an article in my paper that said that omega 3 fat (which is found in fish, tuna is a good one, etc.) sardines, salmon, etc. It said studies were done and that people who ate tuna 5 servings a week, had success with dry eyes. Of course, there is the mercury problem with that large intake but thought interesting. I thought that was interesting.
[/b][/quote]

You can get Omega 3 in an ultra purified form in capsule or liquid.

Thanks - Stephanie