Peach and Pear Protein drink

[Lily]

3 dried peach halves
3 dried pear halves
1 egg
2 tablespoons low fat peach yoghurt
400ml skim milk
1 tablespoon malted milk powder
1 tablespoon ground almonds
ground cinnamon to serve

Soak the peaches and pears in 1/2 cup ( 125ml) boiling water for 10 mins or until plump and juicy, drain, cooland chop

Place all ingredients including the soaking liquid in a blender and blend until thick and smooth. Serve sprinkled with a little cinnamon.

Nutritional information:

protein 9.5 grams, fat 4 grams, carbohydrate 19 grams, dietary fibre 2 grams, Cholesterol 65mg, 625 kilojoules, (150 calories)

Enjoy!

love
Lily

[gma lynn]

style_emoticons/<#EMO_DIR#>/woohoo.gif style_emoticons/<#EMO_DIR#>/Thanx.gif lily,
i have the ingredients,and i am going to go and make it.
it is so kind that you sent this my way. i appreciated all the
chat about smoothies etc. last night. i was hoping this final
procedure would work. but since it hasn't ,i am able to have
this new recipe and it will be fun to taste something new.
i hope that the day is going well for you. the sky has once
again become dark and menacing. that it is okay,it is winter
after all,or almost winter. take care. love lynn.