stefanie
03-03-2006, 08:05 AM
This was a recipe that a friend gave me! If you find that a hypoglicemic diet helps then try this no carb pan cakes they are sooooooooo good believe me!
Serving for one,
Banana Pancakes
You will need:
One ripe banana
one Egg
Take the banana mush it up add the egg beat until well mixed if you find it to thick you can add a tablespoon of water or milk but I usually don't.
pour into pan non stick, you can use whatever cooking oil you want, I have canola oil and really with a nonstick pan you don't need much at all.
Fry it up and enjoy with a little bit of butter if you like or organic maple syrup or some fresh fruit on the side, i put a touch of yogart on top with barries and I am in heaven, It's easy, quick fun even for kids to make and healthy too!!!!!!!!!!!!
***to make it for more people figure one banana and one egg per person.***
Serving for one,
Banana Pancakes
You will need:
One ripe banana
one Egg
Take the banana mush it up add the egg beat until well mixed if you find it to thick you can add a tablespoon of water or milk but I usually don't.
pour into pan non stick, you can use whatever cooking oil you want, I have canola oil and really with a nonstick pan you don't need much at all.
Fry it up and enjoy with a little bit of butter if you like or organic maple syrup or some fresh fruit on the side, i put a touch of yogart on top with barries and I am in heaven, It's easy, quick fun even for kids to make and healthy too!!!!!!!!!!!!
***to make it for more people figure one banana and one egg per person.***