sheila t
09-30-2006, 09:48 PM
Leek and Potato Soup
Serves 4
Ingredients
1 tsp Olive Oil
1 Small Onion, Chopped
450g Leeks, Sliced
450g Potatoes, Diced
500ml Semi Skimmed Milk
500ml Water
1 tsp Herb CubesMethod
Heat the oil and gently fry the onion leeks and potatoes for 3 minutes
Pour in the milk and 500ml water, add the herbs and season with salt and pepper.
Bring to the boil, cover and simmer gently for 20 minutes.
Strain the vegetables, reserving the liquid in a jug.
Blend or liquidise the vegetables, then blend in the liquid.
Reheat gently, adjust seasoning and serve.Equipment Required
Large saucepanNutrition Information Per Serving
163 calories
4.1g fat
7.7g protein
25.4g carb
2.9g fibre
Serves 4
Ingredients
1 tsp Olive Oil
1 Small Onion, Chopped
450g Leeks, Sliced
450g Potatoes, Diced
500ml Semi Skimmed Milk
500ml Water
1 tsp Herb CubesMethod
Heat the oil and gently fry the onion leeks and potatoes for 3 minutes
Pour in the milk and 500ml water, add the herbs and season with salt and pepper.
Bring to the boil, cover and simmer gently for 20 minutes.
Strain the vegetables, reserving the liquid in a jug.
Blend or liquidise the vegetables, then blend in the liquid.
Reheat gently, adjust seasoning and serve.Equipment Required
Large saucepanNutrition Information Per Serving
163 calories
4.1g fat
7.7g protein
25.4g carb
2.9g fibre