The Lupus Forum banner
1 - 1 of 9 Posts

· Registered
Joined
·
208 Posts
Hi,
My feet always hurt. Ive tried water aerobics and its great. I want to start it up again. Its a good fun way to exercise and easy on the joints and muscles.
We had quite a laugh doing the exercises and you dont have to be too precise. Any moving around in the water is good exercise.
I used to give the violent kicking exercise a miss as it played havoc with my legs the next day.
Im going to get myself back in a class this week now youve reminded me about it.
Try it Im sure you will find it beneficial. Doesnt matter if you cant quite do all the exercises exactly.
Good Luck,
Sal x
 
1 - 1 of 9 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top