Really at the end of my tether with this, so just need to have another rant. Another period, so 10 days of heavy bleeding plus a flare up of my skin (psoriasis, lupus, whatever it is). This month it's really bad. I have weeping sores and the red 'disc' lesions have spread to my neck and chest. Others on my face have got bigger too. The 'ringworm' like rash down below is beyond a joke. I'm so glad that I have an appointment with Dr D'Cruz soon otherwise I just don't know what I would do. In the meantime, is there anything I can do to help myself?, eg. diet, natural supplements etc. Additionally, is there any cream I can use to stop the 'crud' forming over the rash as nothing I use seems to work?