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Does anyone else take magnesium supplements?

768 Views 3 Replies 3 Participants Last post by  firefly333
i have been taking magnesium (1,000 mg) for the week before and during my period and i have noticed a slight but significant difference in the inflammation and exhaustion i get around that time. has anyone else ever had that experience?
i am a little worried though as someone told me in passing that this much magnesium could cause a kidney stone :eek::eek::eek:???

xo -a
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Magnesium helps your body absorb other nutrients and it also helps your muscles relax, so I think it must help with inflammation.
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