Howdy Julie,
My rule for exercise is to do whatever I can but *without getting overtired*. Learning moderation in exercise is difficult for me but absolutely necessary. Walking, gentle Aikido (especially sword kata) and Iai (Japanese sword drawing exercises) are about it for me.
When life intervenes I find having a shower is a good day's exercise!
Douglas+
My rule for exercise is to do whatever I can but *without getting overtired*. Learning moderation in exercise is difficult for me but absolutely necessary. Walking, gentle Aikido (especially sword kata) and Iai (Japanese sword drawing exercises) are about it for me.
When life intervenes I find having a shower is a good day's exercise!
Douglas+
