I walk, sometimes do Senior (gentle) yoga, even though I'm not senior. There is an excercise dvd out specifically for Lupus patients I am wanting to get, but haven't yet called "the right moves for Lupus".
I think mostly though, what you can/can't do is an individual thing, depending on how the disease effects you in particular, what kind of excercise you usually do etc.. I was very athletic once upon a time and have had to change my excercises to cope with various joint pains, levels of fatigue, sun exposure etc.. In short, if you want to try something and feel you can do it, go for it!
and then if you need to make adjustments, do so, and don't feel bad or beat yourself up over it. Happy cycling8)
I think mostly though, what you can/can't do is an individual thing, depending on how the disease effects you in particular, what kind of excercise you usually do etc.. I was very athletic once upon a time and have had to change my excercises to cope with various joint pains, levels of fatigue, sun exposure etc.. In short, if you want to try something and feel you can do it, go for it!
and then if you need to make adjustments, do so, and don't feel bad or beat yourself up over it. Happy cycling8)
