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Hey Julie

I am relatively new to this too. The one thing I have learned is to listen to my body and not to exercise if my body is saying rest (defeats the object)! My hubby is getting very good at recognising when I need to rest too!

Cycling is good although I have given up on that just at the moment. I find swimming is great for me and I can tell if I haven't been for a couple of week (get really stiff and feel like an old granny). Its my one bit of "regular" exercise! I go to the beginners lessons on a Friday evening cos I am not a strong swimmer and the pool is quieter.

Walking is good too. I tend to go out with my camera and take pictures (its a good excuse to rest and take a break :lol: )!

Take care and find what works for you.... but don't over do it!

Claire
 
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