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Discussion Starter · #1 ·
Exercise Routine

If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.

It may be too strenuous for some.


Always consult your doctor before starting any exercise program!

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That's enough for the first day. Great job.


Have a Chocolate.

:rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl:


 

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ii cracked up at that one loopyloo:lmao: :lmao: :joke: :joke:

that was a good one! actually i have changed the way i eat

and it has made a big difference. i feel alot better and i think

im loosing it slowly i dont call it a diet just a new way of living.

:dancing: :stretch: :jump:
 

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Oh my gosh Pam :rotfl: :rotfl: :rotfl: That had me laughing so hard and thinking hum sounds good to me.I really like the part about the chochlate:lol: and lots of it to.Thanks for the laugh

Tammy
 

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:lmao::lmao:That is my kind of excerise.:lol:

If only it was that easy.:blink:
 

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:dancing: Pam,

I found this to be too difficult and I broke out in a sweat and broke a nail.
I think you are asking too much from your fellow loopies.:spin:
I will give it a try in order to get ready for swimsuit season:wiggle: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl:


Thank you once again for a good laugh:rotfl:


Hugs,
Becca
 

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:rotfl:
being a woman I can of course multi task
that is do this exercise with one hand and eat chocolate with the other:hehe:
 

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Ok this one had me laughing....... not only because of the punch line, but because I went up and down, up and down, and thought my stupid computer was not loading a pic for me........then I got it ! :rotfl:
 

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Thanks Pam

I was actually expecting some good advice. Have gained a few pounds.

Have to say I can't have been that bothered cos I laughed my socks off, then felt really relieved.

:love: :love: :love:
 

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:rotfl: :rotfl: :rotfl:

love
Lily
 

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:lol: :lol: :lol: :stretch: :excited:

xxx hazel
 

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He he..I was't expecting that! :lol: :lol: :lol:

Sandy
 

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Hang on, hang on ...

I've been following this routine for many many days now and I have not lost a single pound!

I think we've been sold a pup, guys :angry:
 

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Crikey that was hard! I'm not sure I can keep this up :rotfl:
 

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:lmao: :lmao: :rotfl: :rotfl: Hilarious pam!!!!!!!!

my type of exercise!!!!!! :hehe: :hehe:

thanks for posting..karen x

ALWIN..:lol: :hehe:
 

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Discussion Starter · #17 ·
Alwin - You can't be doing it properly, try some more chocolate. :lol: :lol: :lol:
 
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