[LoopyLoo]

Exercise Routine

If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. ​

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It may be too strenuous for some. ​

Always consult your doctor before starting any exercise program! ​

SCROLL DOWN...​

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NOW SCROLL UP..​

That's enough for the first day. Great job.​

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Have a Chocolate.​

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:rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: :rotfl: ​

 

[LoopyLoo]

Alwin - You can't be doing it properly, try some more chocolate. :lol: :lol: :lol: