Joined
·
4,351 Posts
Amanda,
I would try the whats been suggested yourself!
Put some water in a plastic/glass bottle or cup add one straw and blow gently until puff gone, then refill lugs with air and do again. I've done this before started doing exercise 5 times for a week or two then increased when I felt comfortable!
Take care!
Lesley
I would try the whats been suggested yourself!
Put some water in a plastic/glass bottle or cup add one straw and blow gently until puff gone, then refill lugs with air and do again. I've done this before started doing exercise 5 times for a week or two then increased when I felt comfortable!
Take care!
Lesley
