I've put on so much weight and I am 57kilograms now and thats is 9 stone.
Now that I am back in Malaysia , some friends don't even recognised me anymore.
When I was untreated with Lupus I weight only 7 stone... NOW I need to go back to my ideal weight which is 7.87 stone..
I am working on losing it by doing exercises like aerobics, powe yoga and a dance workout DVD of course it hurt it knees. but I do it on alternate days .
If anyone have similar experience please share , as I need information on how to fit into my old jeans again, lose my bingo wings and I need motivation to go on with my exercise regime.
Now that I am back in Malaysia , some friends don't even recognised me anymore.
When I was untreated with Lupus I weight only 7 stone... NOW I need to go back to my ideal weight which is 7.87 stone..
I am working on losing it by doing exercises like aerobics, powe yoga and a dance workout DVD of course it hurt it knees. but I do it on alternate days .
If anyone have similar experience please share , as I need information on how to fit into my old jeans again, lose my bingo wings and I need motivation to go on with my exercise regime.
