BEcks,, Inhale sloooooooooooooooooooooooooooowly
Exhale slooooooooooooooooooooooooooooooooowly
inhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaale
Exhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaale
now Screeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeam!
Feel better?!?!?