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Karly:

I have a lot of difficulty staying asleep. I fall asleep just fine, but am up every hour or so all night. My dear Hubby loaded ocean waves and rain fall onto our IPOD, I have it next to the bed and I play the sounds to help me. I find that when they are on I dont have as much difficulty. Perhaps soothing music or sounds may help you too.

Stephanie
 
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