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· Registered
101 Posts
Almond fruit bar

Hi Christianerc
hope this is what you want.

Almond Fruit Bars
Tuck into a deliciously healthy, anytime snack chock full of almonds, dried fruits and rolled oats.
Serving size: Serves 10 or more.
Serving time: Less than 30minutes

+ 3 cups of natural muesli
+ 1 cup flaked almonds, toasted
+ 1 cup dried fruit medley
+ 3/4 cup honey
+ 3/4 cup pineapple juice
+ 80g butter

Preheat oven to 180 degrees C. Grease and line a 20 x 30cm slice tin. Place honey, pineapple juice and butter in a small saucepan. Simmer for five minutes or until thick and syrupy. Combine muesli, almonds and dried fruit and pineapple syrup in a mixing bowl. Mix well and pour into prepared pan. Bake for 20-25 minutes in a moderately slow oven or until lightly browned. Cut onto pieces while still warm, cool in pan.

Enjoy- a good snack

· Registered
101 Posts
Wholemeal bun

Hi all
just going to make this again

Old Scottish Wholemeal Bun

+ 1 cup bran breakfast cereal
+ 1/2 cup self-raising flour
+ 1/2 cup wholemeal plain flour
+ 1/2 tsp baking powder
+ 1 cup mixed dried fruit
+ 1 cup milk
+ 1/2 cup dessicated coconut
+ 2/3 cup brown sugsr, lightly packed
+ Butter to serve (optional)

1 Grease a 10cmX 22cm loaf pan. Line base and two long sides with baking paper, extending paper 2cm above edges of pan.

2 Combine all ingredients, except butter, in a large bowl and mix well. Pour mixture into prepared pan.

3 Cook in a moderate oven (180C) for about 35 minutes, or well cooked when tested. Stand bun in pan for 10 minutes before turning out onto a rack to cool

4 Using a serrated knife, cut bun into thick slices and serve with butter, if desired.

Enjoy. No I'm not Scottish, an aussie, and hungy.
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