Hi Deb, The steroid injection was just put into my bottom, not joint specific. No one said anything about resting afterwards, (not very good at giving any help really in dept) I work full time with 2 babies, so no chance to rest anyway!! I;ve told them theres no change so far, they dont say anythihg, or suggest anything, they know I work full time, and that I can only go to appts on Friday when i only have 1 child with me. I find it really hard to talk to anyone in rheumy, as it seems they cant be bothered, and when I asked about tests results was told that my ESR is high (36) which they said means inflamation is quite high, no surprise there then!!! I went for blood test yesterday (9th oct) and the nurse couldnt get blood, so have to return next Fri for another try. Feel like they expect everyone to be available all the time, and when you leave a msg they never get back to you, sorry feeling sorry for myself now!!! Take care