Hi All,
just wanted to share some good news.I decided to try a pilates class as I'm not up to going to the gym or swimming(too cold!).On the night I felt so tired I was regretting signing up but went along anyway.Having scoured my wardrobe,unsuccessfully,for something remotely sporty to wear,I resigned myself to wearing black to hide my beer gut.
Anyway,I soon found out that this was my ideal class!spend most of your time lying down...excellent
very low level exercises.The next day my muscles ached,but I had my first day free of joint pain for years:wink2: what a result.The pain didn't start again until the evening so I'm definitely going to try to keep it up(paid in advance and too expensive to stop anyway:rotfl: )
Just had to share,I had forgotten what it was like to be painfree,
Julsie
just wanted to share some good news.I decided to try a pilates class as I'm not up to going to the gym or swimming(too cold!).On the night I felt so tired I was regretting signing up but went along anyway.Having scoured my wardrobe,unsuccessfully,for something remotely sporty to wear,I resigned myself to wearing black to hide my beer gut.
Anyway,I soon found out that this was my ideal class!spend most of your time lying down...excellent
Just had to share,I had forgotten what it was like to be painfree,
Julsie