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· Administrator
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Hi Pam,

My bouts have all last different amounts of time. This last time started a year ago and is still with me but not near as painful anymore. Heat really helps me also. Depending on where yours is eating smaller meals may help. Sometimes just that little added pressure increases the pain. Have you tried sleeping on your back or propped to a reclining position?

Hope the pain goes away soon.

Take care,
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