Thank you all for your helpful replies 
Im using the grain bags for the moment. Its a pain in the butt though having to heat them up all the time in the microwave. Still, it could be worse.
The Rheumy told me to use my right arm as little as possible but I just find that so hard to do. Its mostly at night time that I get to use the rice bags as its just not possible during the day when Im in work.
Will let you know how the heat therapy goes. If there is little or no improvement in about another week I will have to change to ice packs. Not looking forward to that!
Im pondering about getting a sling for my arm which would make me think twice before using it. Sometimes one just forgets....
Thanks again my friends.
Luv n stuff
Joan:rose:
Im using the grain bags for the moment. Its a pain in the butt though having to heat them up all the time in the microwave. Still, it could be worse.
The Rheumy told me to use my right arm as little as possible but I just find that so hard to do. Its mostly at night time that I get to use the rice bags as its just not possible during the day when Im in work.
Will let you know how the heat therapy goes. If there is little or no improvement in about another week I will have to change to ice packs. Not looking forward to that!
Im pondering about getting a sling for my arm which would make me think twice before using it. Sometimes one just forgets....
Thanks again my friends.
Luv n stuff
Joan:rose: