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Discussion Starter · #1 ·
Hi

I have white marks on my nails which is caused by low zinc levels, which must be caused by the steroids. I eat as healthy as I can but do you think I should take a zinc supplement? I am already taking a multivitamin with 5mg of zinc, I think our RDI is 11mg, and I am also taking Calcium and evening primrose oil.

Thank You
 
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