Hi
I have white marks on my nails which is caused by low zinc levels, which must be caused by the steroids. I eat as healthy as I can but do you think I should take a zinc supplement? I am already taking a multivitamin with 5mg of zinc, I think our RDI is 11mg, and I am also taking Calcium and evening primrose oil.
Thank You
I have white marks on my nails which is caused by low zinc levels, which must be caused by the steroids. I eat as healthy as I can but do you think I should take a zinc supplement? I am already taking a multivitamin with 5mg of zinc, I think our RDI is 11mg, and I am also taking Calcium and evening primrose oil.
Thank You
